Lifting Platforms
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Dumbbells 1KG to 65KG
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Group CLASSES
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FULL CARDIO SECTION
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STRENGTH MACHINES
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ASTRO AREA
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MOBILITY EQUIPMENT
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PERSONAL TRAINING
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free parking
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FREE ASSESSMENTS
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Lifting Platforms ⋆ Dumbbells 1KG to 65KG ⋆ Group CLASSES ⋆ FULL CARDIO SECTION ⋆ STRENGTH MACHINES ⋆ ASTRO AREA ⋆ MOBILITY EQUIPMENT ⋆ PERSONAL TRAINING ⋆ free parking ⋆ FREE ASSESSMENTS ⋆
group classes
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Full body workout using a mix of upper body and lower body weight exercises! Everybody has their own barbell, weights and station to work in. Suits all experience and strength levels. Bring a towel and water.
45 minute class.
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A full body workout, combining resistance/weight training and high intensity cardio intervals. Training in a circuit format keeps things fun and challenging for the full class! Bring a towel and water.
45 minute class.
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Non-Circuit based Full-Body Strength and Cardio Conditioning Training.
45 minute class
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A mix of abdominal/core training and High Intensity Interval Training. This class will burn lots of calories and make you sweat. Bring a towel and water.
45 Mins